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jools
Start Weight:
(04 May 10) 165.0 lb
Current Weight:
(31 Jul 10) 146.0 lb
Goal Weight:
135.0 lb
following:
jools's own diet
performance:
losing 2.1 lb a week
FatSecret member since: 04 May 10
jools's Weight History
view jools's complete history
jools's cookbook
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
cals: 287kcal | fat: 3.42g | carbs: 43.05g | prot: 25.52g
Pan Seared Tilapia with Mango Red Pepper Salsa
A healthy meal with lots of protein.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
view complete cookbook
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jools's journal
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18 June 2010
almost halfway to goal
on diet
jools's own diet
losing 2.2 lb a week
add comment
15 June 2010
sun june 13th trader joe's greek chicken for dinner
on diet
jools's own diet
view complete journal
jools's Recent Food & Exercise
1 cup Milk
1/2 tbsp butter
3 oz bbq pork rib
Walking (exercise) - 3.5/mph
Walking (exercise) - 3.5/mph
Walking (exercise) - 3.5/mph
view diet calendar
jools's Recent Activity
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Other Member Diet Recent Activity
BadBoyBlue
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recorded a
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Kim Gallus
updated their
Food Diary
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KasperJoe
recorded a
journal
and a
weigh in
at 139.8 lb.
pattybre
recorded a
weigh in
at 153.0 lb.