jontyler

following: jontyler's own diet
performance: losing 1.6 lb a week

FatSecret member since: 22 Nov 10

jontyler's Weight History

	Sonyatyler on diet Sonyatyler's own diet
	last weighin: losing 0.6 lb a week

jontyler has 1 buddy

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

view complete cookbook

Only worked out one time this week, PTX

on diet jontyler's own diet losing 0.3 lb a week

After the cruise

on diet jontyler's own diet gaining 1.8 lb a week

	1/2 cup 2% Fat Milk
	1 serving Frosted Mini-Wheats Bite Size - Original
	1 serving Egg McMuffin
	Weight Training (moderate)
	Conditioning exercise (health club)
	Weight Training (moderate)

No recent activity.

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	NVTHCHESTER updated their Exercise Diary.
	Fiftyp joined Group 20's with 50-100 lbs to Lose.