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jondye

Start Weight:	(13 Sep 12) 225.0 lb
Current Weight:	(17 Sep 12) 227.0 lb
Goal Weight:	198.0 lb

following: jondye's own diet
performance: gaining 4.7 lb a week

FatSecret member since: 19 Nov 09

jondye's Weight History

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jondye's latest member challenges

447

The Big 10

status:	Completed
ended:	13 May 10
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138

Lose 10lbs pounds before end of December

status:	Completed
ended:	01 Jan 10
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jondye's cookbook

cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g

Basil Chicken Primavera with Alfredo Sauce

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Creamy Corn Casserole

Simple noodle casserole that's hearty and delicious.

cals: 498kcal | fat: 15.80g | carbs: 72.37g | prot: 21.14g

Vegetable Pad Thai

Healthy and tasty vegetarian meal.

cals: 616kcal | fat: 30.04g | carbs: 55.53g | prot: 30.80g

Country Chicken Casserole

A quick and easy one dish casserole with chicken and stuffing.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

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jondye's journal

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14 February 2010

Ran my half marathon today did better than i gave myself time for so i am proud of that.

on diet jondye's own diet steady weight

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18 December 2009

Ran 3 miles in 35 min, Ate poorly looks of sweet Tarts and cookies yesterday.

on diet jondye's own diet losing 4.7 lb a week

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jondye's Recent Food & Exercise

	1/4 small breast Chicken
	1 cup corn
	1 serving sweet peas
	Running - 6/mph
	Driving
	Desk Work

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jondye's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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