Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
jonc45
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
jonc45
Start Weight:
(05 Aug 11) 208.0 lb
Current Weight:
(02 Sep 11) 201.0 lb
Goal Weight:
175.0 lb
following:
jonc45's own diet
performance:
losing 2.0 lb a week
FatSecret member since: 05 Aug 11
jonc45's Weight History
view jonc45's complete history
jonc45's cookbook
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
view complete cookbook
Other Related Links
Members
journals
forums
tips
jonc45's journal
(1 comment)
05 August 2011
I am a fat bastard I really need to get my act together.
on diet
jonc45's own diet
view complete journal
jonc45's Recent Food & Exercise
1 cup juice
1
cup
coffee
1 serving activia
Driving
Walking (moderate) - 3/mph
Tennis
view diet calendar
jonc45's Recent Activity
jonc45's
own activity
No recent activity.
jonc45's
Buddies
No recent activity.
Other Member Diet Recent Activity
lauragiselle90
recorded a
weigh in
at 189.6 lb.
Elle-a
recorded a
weigh in
at 120.8 lb.
akadl
recorded a
weigh in
at 187.0 lb.
Christopher1981
recorded a
weigh in
at 234.4 lb.
vidgro
updated their
Exercise Diary
.
Gazinga
updated their
Food Diary
.
bei113
recorded a
weigh in
at 110.0 lb.
spaaa
recorded a
weigh in
at 169.8 lb.