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jomcconnell68

Start Weight:	(09 Mar 12) 238.0 lb
Current Weight:	(02 Jul 12) 242.5 lb
Goal Weight:	135.0 lb

following: Monica_Marysville_WA
performance: gaining 1.3 lb a week

FatSecret member since: 11 Feb 10

jomcconnell68's Weight History

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jomcconnell68's latest member challenges

146

Suck your belly in for a month!

status:	Completed
ended:	12 Jul 10
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jomcconnell68's buddies

	MonicaWA on diet Monica_Marysville_WA
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jomcconnell68's cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

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jomcconnell68's journal

(1 comment)

21 May 2012

Not following diet at all. Forgot drops on Friday. Took 1 set on Saturday and nothing on Sunday. I am going to try to take them everytime today. We ...

on diet Monica_Marysville_WA

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17 May 2012

Haven't done very good with the loading days Hopefully that won't hinder the weight loss. i forgot drops yesterday so i dont know whether to do another ...

on diet Monica_Marysville_WA gaining 0.3 lb a week

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jomcconnell68's Recent Food & Exercise

	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	1 cup, sliced Cooked Carrots
	1 snack size Chocolate Puddings
	Walking (slow) - 2/mph
	Desk Work
	Circuit Training

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jomcconnell68's Groups

HCG Diet Support
HCG Diet Support

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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