jokeronthego

following: jokeronthego's own diet
performance: losing 1.3 lb a week

FatSecret member since: 14 Jun 10

jokeronthego's Weight History

819

~~~Drop 30lbs by Thanksgiving~~~

Waist 43.5 inches

on diet jokeronthego's own diet

Restarting food journal. Gotta get this back under control. Exercise is not enough. Now I need portion control.

on diet jokeronthego's own diet gaining 0.2 lb a week

	4 servings domino's
	1 serving milled golden flaxseed
	1/3 serving Gluten Free Extreme Fruit & Nut Granola
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

No recent activity.

No recent activity.

	tombik74 recorded a weigh in at 220.5 lb.
	Thyda recorded a weigh in at 166.4 lb.
	sheshu recorded a weigh in at 131.0 lb.
	ManVsAna updated their Food Diary.
	luvukiller2011 recorded a journal.
	ctodd00 recorded a weigh in at 164.8 lb.
	Supersized recorded a weigh in at 280.2 lb.
	mattias73 recorded a weigh in at 172.0 lb.