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jojokanae

Start Weight:	(24 Mar 12) 216.0 lb
Current Weight:	(27 Jan 13) 207.0 lb
Goal Weight:	190.0 lb

following: Diabetic Diet by Hoss131
performance: gaining 0.2 lb a week

FatSecret member since: 29 Aug 09

jojokanae's Weight History

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jojokanae's latest member challenges

Injured But Still Focused on Great Health

status:	Completed
ended:	09 Jun 12
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jojokanae's journal

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20 November 2011

breakfast was a small bag of potato crisps lunch was the following: 1 cup clear broth 1/3 cup rice 1/3 cup stir fried veggies 1 small spring roll 1/3 ...

on diet Diabetic Diet by Hoss131

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jojokanae's Recent Food & Exercise

	1 1/2 cups Whole Milk
	2 cups , shredded or chopped Mixed Salad Greens
	1 teaspoon Sugar
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Dance (slow step)

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updated their Exercise Diary.

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