| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 302
Calories 814
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| |
| % Daily Values* |
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Total Fat
33.59g
|
52% |
| |
Saturated Fat
7.407g
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37% |
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Polyunsaturated Fat
12.376g
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|
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Monounsaturated Fat
10.064g
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|
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Trans Fat
0g
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Cholesterol
595mg
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198% |
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Sodium
3563mg
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148% |
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Potassium
596mg
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Total Carbohydrate
79.48g
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26% |
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Dietary Fiber
7.4g
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30% |
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Sugars
5.81g
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Protein
47.51g
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| Vitamin A
29% |
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Vitamin C
18% |
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| Calcium
20% |
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Iron
34% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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41%
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of RDI*
(814 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Veg Oil, Brown Rice, Soy Sauce, Ginger, Garlic, Scallions,
Peas, Shrimp, Eggs
Contains these Food Groups:
Fats and Oils
Nuts and Seeds
The information specified for this meal was submitted and shared by member
jojo6463
on 08 Feb 09.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 814 calories in Jojo's Fried Rice |
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Calorie break-down: 37% fat, 39% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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