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jojo49

Start Weight:	(03 Sep 10) 156.0 lb
Current Weight:	(13 May 13) 185.0 lb
Goal Weight:	150.0 lb

following: jojo49's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Sep 10

jojo49's Weight History

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jojo49's latest member challenges

Run/Walk 50 miles in November!

status:	Completed
ended:	06 Dec 10
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jojo49's latest posts

My doctor is happy.
Hi Hoser: Have to tell you no matter what complaint I have know ---my doctor just looks at me and says---you should open a weight loss clinic--I just don`t believe what you have done! WW didn`t want to know me so I think I will go private! It`s all about moving it---but mix it up-- do weight, core exercises, NIA or ZUMBA dance, pilates, aquacise---just move your b uns and portion control---get a food scaLE If you are serious about losing wieght---use your save on points and buy an electronic food scale if you don`t have one! And get committed! Move your buns at least 30 minutes a day or you really don`t waNT to lose weight! Here it is--- there are not many things in your life you can control---but if you coose to lose weight the choices are yours! JoJo

posted 29 Oct 2010, 00:52

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jojo49's journal

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29 October 2012

okay this is it! I refuse to gain anymore weight back! I lost 86 pounds 2 years ago and have regained 35! Enough already! I have started a new company ...

on diet jojo49's own diet gaining 5.8 lb a week

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03 April 2012

I have started back with my diet being on track and the reality of how much wine I have been drinking. Started taking shakes 2xs a day starting yeste ...

on diet jojo49's own diet losing 0.3 lb a week

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jojo49's Recent Food & Exercise

	1 large egg
	1 mug coffee
	2 legs , bone and skin removed chicken legs
	Exercise machine (moderate)
	Swimming (fast)
	Walking (brisk) - 4/mph

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jojo49's Recent Activity

jojo49's own activity

recorded a weigh in at 185.0 lb.

jojo49's Buddies

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