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johnww
johnww
Joined July 2014
Posts
243
Following
0
Followers
2
Weight History
Start Weight
167.9 lb
Lost so far:
2.1 lb
Current Weight
170.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
160.0 lb
Still to go:
10.0 lb
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johnww's Weight History
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johnww's Cookbook
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
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johnww's Recent Food & Exercise
1 1/4 servings Farmland Foods Hickory Smoked Sliced Ham
0.514 serving Wellsley Farms Yellow Potatoes
74 g Bell Peppers
Walking (brisk) - 4/mph
Watching TV/Computer
Walking (exercise) - 3.5/mph
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