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johntrom

Start Weight:(22 Jan 10) 258.0 lb
Current Weight:(18 Jun 13) 226.0 lb
Goal Weight:220.0 lb
following: johntrom's own diet
performance: losing 0.3 lb a week
FatSecret member since: 21 Jan 10

johntrom's Weight History

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johntrom's buddies

jamitrom
on diet Weight Watchers
last weighin: losing 0.9 lb a week Down
   
johntrom has 1 buddy





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johntrom's Recent Food & Exercise

  1/2 serving bagel
  2 servings lo carb monster
  2 servings hotdog bun
  Exercise machine (moderate)
  Weight Training (moderate)
  Bicycling (moderate) - 13/mph
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johntrom's Recent Activity

johntrom's own activity

recorded a weigh in at 226.0 lb.

johntrom's Buddies

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EveaD recorded a weigh in at 318.4 lb.
drsmf updated their Food Diary.
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