|Start Weight:||(05 Feb 11) 219.0 lb|
|Current Weight:||(08 May 13) 223.9 lb|
|Goal Weight:||180.0 lb|
following: johnonhongnong's own diet
performance: gaining 0.2 lb a week
I was born and raised in the mountains of Northeast Tennessee. I work in radio and as of most recently, I began working as a counselor for a weight management clinic. My primary job is to help other people achieve their goals of achieving a healthier weight and lifestyle. I believe in a combination of eating right and exercising to maintain a healthy weight.
My weight struggles began years ago before my teens. I struggled with my weight all my life. In March 2010, I went to a local weight management office and began an HcG transformation program. I underwent four rounds in a nine month period utilizing pharmaceutical grade HcG injections. I went from 410 lbs with a 62" waist to 189 lbs with a 34-36" waist.