johnnyc2016

following: johnnyc2016's own diet
performance: gaining 2.1 lb a week

FatSecret member since: 17 Mar 11

johnnyc2016's Weight History

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

view complete cookbook

need to break this plateau

on diet johnnyc2016's own diet gaining 2.1 lb a week

Day 3 of cleanse

on diet johnnyc2016's own diet losing 2.0 lb a week

	1 serving Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana
	1 serving weight watchers
	1 serving Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana
	Running - 6/mph
	Standing
	Driving

No recent activity.

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