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johnny45

Start Weight:	(07 May 13) 213.8 lb
Current Weight:	(07 May 13) 213.8 lb
Goal Weight:	207.2 lb

following: johnny45's own diet
performance: losing 3.9 lb a week

FatSecret member since: 22 May 12

johnny45's Weight History

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johnny45's latest posts

recumbent exercise bike
any type of cardio is good for weight loss also for your wellbeing, i try to vary it,cross trainer, jogging,exercise bike,walking etc,keeps me interested, just have patience the weight will come off,good luck to all

posted 23 Jun 2012, 15:07

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johnny45's journal

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07 May 2013

Lost 19 kilos since last year

on diet johnny45's own diet

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08 February 2013

up and down slightly. happy with progress,

on diet johnny45's own diet gaining 0.2 lb a week

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johnny45's Recent Food & Exercise

	40 g Gouda Cheese
	1 1/2 slices Sliced Ham
	2 servings Cookie
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Driving

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johnny45's Recent Activity

johnny45's own activity

	recorded a journal and a weigh in at 213.8 lb.
	recorded a weigh in at 213.8 lb.
	recorded a weigh in at 215.0 lb.

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