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johnlac
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johnlac
Start Weight:
(21 Sep 11) 193.2 lb
Current Weight:
(23 Oct 12) 195.6 lb
Goal Weight:
185.0 lb
following:
johnlac's own diet
performance:
gaining 3.1 lb a week
FatSecret member since: 22 Sep 11
johnlac's Weight History
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05 June 2012
196
on diet
johnlac's own diet
view complete journal
johnlac's Recent Food & Exercise
1/2 medium leaf Lettuce
1/2 serving Light Ranch Dressing
1 fruit Clementines
Bowling
Bowling
Walking (exercise) - 3.5/mph
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