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john pithan
john pithan
Joined August 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
23.0 lb
Current Weight
187.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
180.0 lb
Still to go:
7.0 lb
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john pithan's Weight History
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john pithan's Recent Food & Exercise
3 oz Ranch Salad Dressing
1 serving Applebee's House Sirloin (7 oz)
1/4 serving Applebee's Garlic Mashed Potatoes
Dance (fast step, aerobic)
Badminton
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