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johanmark

Start Weight:	(30 Jan 10) 121.3 lb
Current Weight:	(31 Mar 13) 131.6 lb
Goal Weight:	123.5 lb

following: johanmark's own diet
performance: gaining 0.3 lb a week

My name is Johan and I'm a teenager trying to keep my weight down.
When I was younger I weight 78 kilos and were pretty unhappy aboute it.
Just a year ago I started exercise and stopped eating candies and such, which was easy since I've got celiac.
Meaning I can't eat regular flover. My training gave results at last and now I'm on a healthy for my age 113.6 lbs or 51.6 kilos.

Keeping my body tight is hard. Lately, the mile to the gym studio seems like a mile of lava.
So I'm focusing more on my diet now then earlier.

FatSecret member since: 30 Jan 10

johanmark's Weight History

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johanmark's latest member challenges

170

Loose The Weight Before School Starts

status:	Completed
ended:	04 Sep 11
view progress

Just Say No!

status:	Completed
ended:	31 May 10
view progress

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johanmark's cookbook

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

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johanmark's latest posts

Calorie Intake?
measure your BMR.
To survive you need atleast 1200 kcal for your inner organs to work.

This is a website to measure your BMR, your Basal Metabolic Rate

http://www.bmi-calculator.net/bmr-calculator/ Wink

posted 27 Mar 2010, 04:56

johanmark has submitted 1 post

johanmark's journal

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02 January 2013

New year..

on diet johanmark's own diet gaining 0.3 lb a week

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21 May 2012

Lat og 17.mai

on diet johanmark's own diet gaining 0.7 lb a week

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johanmark's Recent Food & Exercise

	4 rounds waffle Plain Waffle
	3 rounds waffle Plain Waffle
	2 cups , seedless Grapes
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph

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johanmark's Groups

Teens with under 10 lbs to Lose
Teens with up to 10 pounds to lose.

Teens on Maintenance
Teens who have reached their goal and want to maintain their weight.

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johanmark's Recent Activity

johanmark's own activity

	recorded a weigh in at 131.6 lb.
	recorded a weigh in at 132.5 lb.
	recorded a weigh in at 134.5 lb.

johanmark's Buddies

No recent activity.

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