joel brown - Member

joel brown

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

198.0 lb

Lost so far: 4.0 lb

Current Weight

202.0 lb
Performance: losing 0.2 lb a week

Goal Weight

195.0 lb

Still to go: 7.0 lb

joel brown's Weight History

	1 serving Ocean Spray 100% Juice Cranberry
	1 cup fresh Cooked Green String Beans (from Fresh)
	3 servings America's Choice Natural Almonds
	Running - 8/mph
	Weight Training (moderate)
	Bike Machine (Cycling)