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joe452

Start Weight:	(12 May 10) 315.0 lb
Current Weight:	(05 Jun 10) 302.7 lb
Goal Weight:	200.0 lb

following: joe452's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 12 May 10

joe452's Weight History

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joe452's latest member challenges

131

Do not eat after 8 pm

status:	Completed
ended:	18 Jun 10
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I Will Only Drink Water!

status:	Completed
ended:	14 Jun 10
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joe452's buddies

	Bigmeaney on diet Bigmeaney's own diet
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joe452's cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g

Jalapeno and Cheese Stuffed Chicken Breast

Simple tasty stuffed chicken breast recipe for one.

cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g

Steak Fajitas in Lettuce

Great tasting steak fajitas using a lettuce wrap.

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joe452's journal

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03 June 2010

Today is the first day back on my diet I took 5 days off.I know I shouldn't have but it was to hard to stay on it, the good newws is after all I did this ...

on diet joe452's own diet

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26 May 2010

last night was a rough night. i got into a fight with my girlfreind and startted to stress out. it got so bad that i went out for a couple drainks, i ...

on diet joe452's own diet losing 8.9 lb a week

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joe452's Recent Food & Exercise

	1 serving Chipotle Southwest Sauce
	1 serving Light Strawberry Cream Cheese
	1 serving 6" Buffalo Chicken
	Desk Work
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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joe452's Recent Activity

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