jodi7607 - Member

jodi7607

Joined October 2009

Posts

Following

Followers

Weight History

Start Weight

145.0 lb

Lost so far: 1.0 lb

Current Weight

144.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 24.0 lb

jodi7607's Weight History

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Following

	astraea82
	last weighin: losing 8.4 lb a week

	sngglebnny
	last weighin: losing 0.2 lb a week

	Jaynesuss
	last weighin: gaining 98.0 lb a week

	gigi_goins
	last weighin: steady

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jodi7607's Cookbook

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g

Breakfast Quesadillas

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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jodi7607's Recent Food & Exercise

	2.2 servings chocolate milk
	1 serving snickers ice cream bar
	2 servings pop weaver popcorn
	Driving
	Standing
	Desk Work

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jodi7607's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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jodi7607's Weight History

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jodi7607's Cookbook

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jodi7607's Recent Food & Exercise

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