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jod_eye79

Start Weight:	(17 Aug 12) 348.0 lb
Current Weight:	(21 Feb 13) 307.0 lb
Goal Weight:	300.0 lb

following: Atkins
performance: losing 1.9 lb a week

FatSecret member since: 17 Jan 11

jod_eye79's Weight History

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jod_eye79's cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Egg Muffins

Great for breakfast in a hurry.

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g

Sauteed Tuna and Spinach

Great protein for a quick meal.

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jod_eye79's journal

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17 January 2011

I had an appointment with Dr. Tomnay today to talk about Bariatric Surgery. She was awesome and I really felt like she was listening to what I was saying ...

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jod_eye79's Recent Food & Exercise

	3 large Egg
	4 cups , popped Buttered Popcorn Popped in Oil
	2 large breast Chicken Breast
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Shoveling

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