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joan4th

Start Weight:	(26 Mar 11) 224.4 lb
Current Weight:	(18 Jun 13) 167.4 lb
Goal Weight:	125.0 lb

following: joan4th's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Feb 12

joan4th's Weight History

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joan4th's journal

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08 May 2012

thought i'd be up quite a bit since i had chicken fajitas for lunch and dinner saturday and sunday with the usual 64's. barely up however. did move quite ...

on diet joan4th's own diet gaining 0.2 lb a week

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01 May 2012

made a good stew. had two extractions last thursday so kinda off the feedbag. 18 64's sat, sun, mon. off monday.

on diet joan4th's own diet losing 3.1 lb a week

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joan4th's Recent Food & Exercise

	1 dash Black Pepper
	1/2 small breast Chicken Breast
	1 cup bean soup
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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joan4th's Recent Activity

joan4th's own activity

recorded a weigh in at 167.4 lb.

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