	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

joakes812

Start Weight:	(09 Jan 11) 258.0 lb
Current Weight:	(02 May 13) 233.4 lb
Goal Weight:	200.0 lb

following: joakes812's own diet
performance: losing 2.6 lb a week

FatSecret member since: 09 Jan 11

joakes812's Weight History

view joakes812's complete history

joakes812's cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

view complete cookbook

joakes812's journal

add comment

23 October 2012

46 inch loose around belly button

on diet joakes812's own diet

add comment

04 June 2012

24.7%

on diet joakes812's own diet gaining 0.5 lb a week

view complete journal

joakes812's Recent Food & Exercise

	3 cups Lettuce Salad with Assorted Vegetables
	2/3 serving Kashi GOLEAN Crunch!
	1/2 serving Newman's Own Lighten Up Honey Mustard Dressing
	Basketball
	Standing
	Desk Work

view diet calendar

joakes812's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

view all joakes812's groups

joakes812's Recent Activity

joakes812's own activity

	recorded a weigh in at 233.4 lb.
	recorded a weigh in at 235.6 lb.
	recorded a weigh in at 236.0 lb.
	recorded a weigh in at 238.2 lb.

joakes812's Buddies

No recent activity.

Other Member Diet Recent Activity

	burns1217 recorded a weigh in at 243.6 lb.
	krm728 recorded a weigh in at 207.8 lb.
	John Klem recorded a weigh in at 201.8 lb.
	DairyKing recorded a weigh in at 232.0 lb.
	Leq632 recorded a weigh in at 261.0 lb.
	dhorning recorded a weigh in at 205.6 lb.
	lownslow recorded a weigh in at 186.0 lb.
	chloenirvana joined Challenge 10lbs: Women, Water, Walking & Meditation.