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jnovak3

Start Weight:	(27 Sep 08) 220.0 lb
Current Weight:	(08 Nov 08) 213.0 lb
Goal Weight:	190.0 lb

following: low calorie diet
performance: losing 1.2 lb a week

FatSecret member since: 27 Sep 08

jnovak3's Weight History

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jnovak3's buddies

	oatmeal_bliss on diet low calorie diet
	last weighin: losing 0.4 lb a week

jnovak3 has 1 buddy

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jnovak3's Recent Food & Exercise

	1 serving Vegetable Stirfry
	30 g walnuts
	1 fruit nectarine
	Bicycling (fast) - 15/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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jnovak3's Recent Activity

jnovak3's own activity

	recorded a weigh in.
	updated their exercise diary.
	updated their exercise diary.
	updated their exercise diary.

jnovak3's Buddies

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