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jmvance

Start Weight:	(29 May 13) 149.0 lb
Current Weight:	(15 Jun 13) 153.7 lb
Goal Weight:	135.0 lb

following: The Primal Blueprint
performance: gaining 2.1 lb a week

FatSecret member since: 14 Jan 10

jmvance's Weight History

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jmvance's journal

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03 May 2011

full body Set 1 (x5 for a total of 100 each) Straddle Reebok step w risers - squat then jump on top (feet will be close together), squat then jump back ...

on diet AJ's Kick-Ass Squeaky Clean Non-Diet

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26 April 2011

Upper Body Set 1 Cable bicep curls - 10x 30lbs, 35lbs, 40lbs db pushup to back row - 10 total, 15lb dbs cable v-bar tricep push down - 10x 35lbs, 40lbs, ...

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jmvance's Recent Food & Exercise

	1 cup Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Water Added)
	3 large Egg
	1/2 fruit without skin and seeds California Avocados
	Circuit Training
	Standing
	Walking (slow) - 2/mph

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jmvance's Recent Activity

jmvance's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

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