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jmossen
Start Weight:
(10 May 11) 256.0 lb
Current Weight:
(15 Apr 13) 262.6 lb
Goal Weight:
225.0 lb
following:
jmossen's own diet
performance:
losing 9.8 lb a week
FatSecret member since: 09 May 11
jmossen's Weight History
view jmossen's complete history
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jmossen's journal
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15 April 2013
33.9 bf
on diet
jmossen's own diet
losing 9.8 lb a week
add comment
12 April 2013
34.8 bf
on diet
jmossen's own diet
losing 1.2 lb a week
view complete journal
jmossen's Recent Food & Exercise
7 oz Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
1/2 serving Bolillo Rolls
2 medium Pickles
Running - 8/mph
Calisthenics (heavy, e.g. pushups)
Circuit Training
view diet calendar
jmossen's Recent Activity
jmossen's
own activity
recorded a
journal
and a
weigh in
at 262.6 lb.
recorded a
journal
and a
weigh in
at 266.8 lb.
recorded a
journal
and a
weigh in
at 266.8 lb.
recorded a
weigh in
at 270.6 lb.
jmossen's
Buddies
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Other Member Diet Recent Activity
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lownslow
recorded a
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at 185.8 lb.
Limey13
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tasneem33
recorded a
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at 148.6 lb.
bigmikesmith
recorded a
weigh in
at 297.8 lb.
antonialevitchi
recorded a
weigh in
at 130.1 lb.
jmossen's Weight History