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jmerapi
Start Weight:
(09 Jan 11) 264.0 lb
Current Weight:
(17 May 13) 234.4 lb
Goal Weight:
220.0 lb
following:
jmerapi's own diet
performance:
losing 1.7 lb a week
FatSecret member since: 14 Jan 11
jmerapi's Weight History
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jmerapi's journal
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03 April 2013
After a 7-day cruise
on diet
jmerapi's own diet
gaining 1.0 lb a week
add comment
19 February 2013
Aftrer the weekend and Bryan's dinner
on diet
jmerapi's own diet
view complete journal
jmerapi's Recent Food & Exercise
3 servings Ezekiel 4:9 Sprouted Grain Bread
3 servings Organic Brown Eggs (Large)
1 serving Kerrygold Pure Irish Butter
Running (jogging) - 5/mph
Running (jogging) - 5/mph
Desk Work
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jmerapi's Recent Activity
jmerapi's
own activity
recorded a
weigh in
at 234.4 lb.
recorded a
weigh in
at 234.4 lb.
recorded a
weigh in
at 235.2 lb.
recorded a
weigh in
at 236.6 lb.
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