| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
|
Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 40
Calories 190
|
| |
| % Daily Values* |
|
Total Fat
4.5g
|
7% |
| |
Saturated Fat
0.504g
|
3% |
| |
Polyunsaturated Fat
1.004g
|
|
| |
Monounsaturated Fat
1g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
20mg
|
1% |
|
Potassium
76mg
|
|
|
Total Carbohydrate
32.9g
|
11% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
6g
|
|
|
Protein
5.26g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
|
Iron
11% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(190 calories)
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|
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Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
jmee10
on 02 Mar 11.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 190 calories in quick breakfast |
|
Calorie break-down: 21% fat, 69% carbs, 10% protein |
| (per meal) |
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Recently eaten by:
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