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jmdgreen

Start Weight:	(21 Mar 11) 299.0 lb
Current Weight:	(22 Jul 12) 225.0 lb
Goal Weight:	199.0 lb

following: jmdgreen's own diet
performance: losing 0.7 lb a week

FatSecret member since: 23 Mar 11

jmdgreen's Weight History

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jmdgreen's cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Honey, Cinnamon & Brown Sugar Oatmeal

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 399kcal | fat: 21.49g | carbs: 13.22g | prot: 34.16g

Fruit Stuffed Pork Loin

Cumin flavored roast pork loin with a mixed fruit filling.

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

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jmdgreen's journal

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23 March 2011

3/22/2011 297lb

on diet jmdgreen's own diet

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jmdgreen's Recent Food & Exercise

	3 mugs Coffee
	2 servings Light Sour Cream
	1 medium Apples (Without Skin)
	Exercise machine (slow)
	Calisthenics (light, e.g. home exercise)
	Exercise machine (slow)

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jmdgreen's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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jmdgreen's Recent Activity

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