jlj - Member

jlj

Joined November 2007

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Weight History

Start Weight

175.0 lb

Lost so far: 0 lb

Current Weight

175.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 30.0 lb

jlj's Weight History

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Delicious eggs, hamburger and cheese in an easy to bake casserole.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

These delicious stuffed mushrooms are also great refrigerated or reheated.

cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g

A yummy substitute for that Reese's craving.

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