jlight22 - Member

jlight22

Joined August 2013

Posts

Following

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Weight History

Start Weight

170.0 lb

Lost so far: 13.8 lb

Current Weight

183.8 lb
Performance: losing 0.8 lb a week

Goal Weight

140.0 lb

Still to go: 43.8 lb

jlight22's Weight History

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jlight22's Latest Member Challenges

244

Lose 20 pounds before Christmas

status:	Completed
ended:	25 Nov 13
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Lose 15 lbs by Halloween

status:	Completed
ended:	31 Oct 13
view progress

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jlight22's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g

Pizza Inspired Breakfast Casserole

A little variation your a.m. eggs.

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g

Mustard Maple Dressing

A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g

Low Carb Meat Loaf

Tasty meat loaf that's Atkins friendly.

cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g

Mini Cocoa Swirl Cheesecakes

A low fat, low carb recipe that's great for a special occasion or just for snacking on.

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jlight22's Latest Posts

New Here
Hi, I am new here. I've been on Atkins since August 1st and have lost 7.2 lbs. I am loving this way of eating. Hoping to meet some fellow Atkins people

posted 22 Aug 2013, 09:34

jlight22 has submitted 1 post

jlight22's Recent Food & Exercise

	1 tbsp Honey Mustard Dressing
	1 serving Kirkland Signature Organic Coconut Oil
	1 serving Smucker's Natural Creamy Peanut Butter
	Shopping
	Desk Work

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jlight22's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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