Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jlcuthbert
jlcuthbert
Joined May 2010
Posts
21
Following
2
Followers
2
Weight History
Start Weight
164.0 lb
Lost so far:
1.0 lb
Current Weight
165.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
135.0 lb
Still to go:
30.0 lb
Follow
jlcuthbert's Weight History
view jlcuthbert's complete history
Following
jcuth73
last weighin:
losing 0.5 lb a week
starvingartist00
only visible to followers
jlcuthbert's Cookbook
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook
Other Related Links
Members
Members
Forums
jlcuthbert's Recent Food & Exercise
1
medium
Granny Smith Apples
1 serving Lean Cuisine Asparagus & Cheese Ravioli
1 serving M&M's Peanut M&M's (Package)
Desk Work
Walking (moderate) - 3/mph
Sitting
view diet calendar