jktrinnaman

following: jktrinnaman's own diet
performance: losing 3.9 lb a week

FatSecret member since: 18 Aug 09

jktrinnaman's Weight History

	dtrinn on diet dtrinn's own diet
	last weighin: steady

jktrinnaman has 1 buddy

No exercise today.

on diet jktrinnaman's own diet losing 3.5 lb a week

	1 1/2 cups Skim or Nonfat Milk (Calcium Fortified)
	1/3 cup peanuts
	3 servings coke zero
	Driving
	Housework
	Bicycling (very fast) - 17.5/mph

	updated their food diary.
	updated their exercise diary.
	recorded a weigh in.
	updated their exercise diary.

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