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jkooche11

Start Weight:	(09 Apr 12) 302.2 lb
Current Weight:	(16 May 13) 318.2 lb
Goal Weight:	275.0 lb

following: jkooche11's own diet
performance: losing 0.2 lb a week

Started at almost 400 in June 2011. My wife and I decided enough was enough and we needed to get healthy for our kids. We joined an awesome gym (Blue Seas Fitness) and with a trainers help, we've lost a 180 pounds combined. Recently, I've been unemployed and as the money runs tight I have found myself stress eating and had a bad summer. The new 16 week program has started and I'm ready to lose another 50.

My wife and I are also home business owners and sell Isotonix. It is a terrific line of vitamins and supplements that are held to strict quality controls. (www.shop.com/jasonandnicole)

FatSecret member since: 09 Apr 12

jkooche11's Weight History

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jkooche11's latest member challenges

502

Great abs for beginners

status:	Completed
ended:	09 Jul 12
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jkooche11's buddies

	bonthronm on diet bonthronm's own diet
	last weighin: steady

	Nicole2199 on diet Nicole2199's own diet
	last weighin: steady

jkooche11 has 2 buddies

jkooche11's cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g

Oriental Chicken & Vegetables

Chicken and vegetable stir-fry in a delicious sauce.

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jkooche11's latest posts

Painful Stomach Gas
Sorry, that link to the enzymes should have been this.
http://www.shop.com/jasonandnicole/561800354-p+260.xhtml?vid=214196
It works best if you copy and paste it.

posted 16 Aug 2012, 21:05

Painful Stomach Gas
My trainer is taking probiotics for the same issue. The bacteria and enzymes could be all out of whack. you can read about them here if you like.

http://www.shop.com/jasonandnicole/561800354-p+260.xhtml?vid=214196

posted 15 Aug 2012, 12:18

deleting weigh in
How do I delete an entry? I put it on the wrong date?

posted 19 Apr 2012, 10:45

jkooche11 has submitted 3 posts

jkooche11's journal

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26 September 2012

Way to F'in high in sodium. Holding water.

on diet jkooche11's own diet gaining 2.1 lb a week

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17 August 2012

Start your day off right. Get the right supplements to maximize your body's performance. Check out this link to help find the best one for you. htt ...

on diet jkooche11's own diet

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jkooche11's Recent Food & Exercise

	30 almonds Almonds
	2 servings Terra Exotic Original Vegetable Chips
	1/2 cup 2% Fat Milk
	Running (jogging) - 5/mph
	Running - 6/mph
	Bicycling (moderate) - 13/mph

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jkooche11's Groups

Weight Gain, Hormones, & Nutritional Supplements
Share experiences with losing weight with a hormone imbalance, methods and products that have helped.

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jkooche11's Recent Activity

jkooche11's own activity

	updated their Food Diary.
	recorded a weigh in at 318.2 lb.
	updated their Food Diary.
	recorded a weigh in at 319.0 lb.

jkooche11's Buddies

bonthronm commented on their journal.

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