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jkmomoftwo
jkmomoftwo
Joined May 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
163.4 lb
Lost so far:
2.9 lb
Current Weight
160.5 lb
Performance:
gaining 0.0 lb a week
Goal Weight
125.0 lb
Still to go:
35.5 lb
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jkmomoftwo's Weight History
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jkmomoftwo's Latest Member Challenges
99
Keeping track of calories
status:
Completed
ended:
03 Jun 13
view progress
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jkmomoftwo's Cookbook
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
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