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jk125

Start Weight:	(17 Apr 09) 246.0 lb
Current Weight:	(24 May 13) 241.6 lb
Goal Weight:	185.0 lb

following: Weight Watchers
performance: losing 1.6 lb a week

FatSecret member since: 17 Apr 09

jk125's Weight History

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jk125's latest member challenges

372

Weight loss for beginners - Biggest Loser

status:	Completed
ended:	25 Jun 12
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jk125's buddies

	MarkieG on diet Serving Sizes Baby
	buddies only

	alli817 on diet Weight Watchers
	last weighin: losing 1.6 lb a week

	shannontownley on diet Weight Watchers
	last weighin: losing 0.2 lb a week

jk125 has 3 buddies

jk125's cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 427kcal | fat: 3.42g | carbs: 56.49g | prot: 40.92g

Creole Tilapia

Cajun style fish and rice dish that is sure to please.

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jk125's latest posts

WW Points -- Kinda Sorta Back?
Just added the latest version. Thanks so much for the great work!!

posted 29 Jan 2011, 08:19

Height/Weight/Size
6'
253.8 lb
xl - xxl if i'm lucky

after tying the whole month of Jan on my own I decided to rejoin ww this past week. I'm excited about the new program. I really like fruit so it should be good.

I'm happy to read about everyone else success it is a great motivator.

posted 29 Jan 2011, 07:13

Mcdonalds is the devil!
good for you. its the 5 seconds in life that it takes to make the good choice that will make a difference for us all.

posted 08 Jan 2011, 23:01

jk125 has submitted 3 posts

jk125's journal

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12 February 2011

not a great week, but still down!

on diet Weight Watchers losing 1.0 lb a week

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01 February 2011

1 month in and my stomach is now 501/2", that's down 1 1/2". I can say i'm happy with this. it sure is progress

on diet Weight Watchers

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jk125's Recent Food & Exercise

	1 cup Ice Cream
	3/4 cup, cooked Ground Chicken
	3 tbsps Guacamole
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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jk125's Groups

All Things Dad
All Things Dad is a place for Dads, future Dads, and men, to come and discuss weight loss, health and life in general.

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jk125's Recent Activity

jk125's own activity

	recorded a weigh in at 241.6 lb.
	recorded a weigh in at 243.2 lb.
	recorded a weigh in at 242.4 lb.
	recorded a weigh in at 243.4 lb.

jk125's Buddies

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Weight Watchers Recent Activity

	kbla06 updated their Food Diary.
	amandakayla joined Challenge Mid-day 30 min Walk.
	debbie1924 recorded a weigh in at 266.0 lb.
	highrail recorded a weigh in at 284.2 lb.
	mahaffm added Angelsbeach2002's Roast Pumpkin Salad recipe to their cook book.
	galoop recorded a weigh in at 189.6 lb.
	SarahJane1978 recorded a weigh in at 158.0 lb.
	AbundateLife recorded a weigh in at 261.1 lb.