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jjtj22

Start Weight:	(02 Jul 10) 160.8 lb
Current Weight:	(17 May 13) 145.6 lb
Goal Weight:	135.0 lb

following: jjtj22's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 02 Jul 10

jjtj22's Weight History

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jjtj22's buddies

	kaskhaan78 on diet kaskhaan78's own diet
	last weighin: gaining 3.1 lb a week

	Achabacha on diet Achabacha's own diet
	buddies only

jjtj22 has 2 buddies

jjtj22's cookbook

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g

Fried Russet Potatoes

Delicious lower calorie Southern style fried potatoes with onions.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g

Roasted Butternut Squash with Rosemary & Balsamic

A very satisfying recipe that you can serve for Thanksgiving.

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jjtj22's latest posts

How Often Do you weigh yourself?
Once a week. Every friday morning and then chart it!

posted 18 Nov 2012, 11:52

Calories for child care-grandchildren
Newnana
I place caring for young children as "housework" activity on my activity log. Having two little ones at home I just lump together a few hours as housework. At the website fitwatch.com it has playing with children, light same as housework for me. Hope that helps! Congrats on the grandbaby!!

posted 02 Jul 2012, 22:20

jjtj22 has submitted 2 posts

jjtj22's journal

18 January 2013

Ughh!! Had a big chicken wing meal last night. Was good at the time, not so much this morning.

on diet jjtj22's own diet

21 September 2012

I have hit a plateau

on diet jjtj22's own diet gaining 0.9 lb a week

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jjtj22's Recent Food & Exercise

	10 oz , with shell, raw Steamed or Boiled Shrimp
	200 g Cooked Asparagus (from Fresh)
	1/2 serving Cheez-It Baked Snack Crackers
	Sitting
	Standing
	Shopping

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jjtj22's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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jjtj22's Recent Activity

jjtj22's own activity

	recorded a weigh in at 145.6 lb.
	recorded a weigh in at 143.8 lb.
	recorded a weigh in at 145.2 lb.
	recorded a weigh in at 147.2 lb.

jjtj22's Buddies

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