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jjrivas7

Start Weight:	(05 Apr 10) 220.0 lb
Current Weight:	(16 May 13) 172.0 lb
Goal Weight:	155.0 lb

following: jjrivas7's own diet
performance: losing 1.4 lb a week

35 yr old male. Started losing weight last year after hitting 220.

FatSecret member since: 09 Apr 10

jjrivas7's Weight History

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jjrivas7's buddies

	jbraves98 on diet jbraves98's own diet
	last weighin: steady

jjrivas7 has 1 buddy

jjrivas7's cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

Chicken Fried Rice II

A versatile, tasty way to get a warm meal quickly.

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jjrivas7's journal

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23 March 2013

Starting today. Again

on diet jjrivas7's own diet steady weight

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02 February 2013

Starting to make some progress. Going to try and keep it up over the weekend.

on diet jjrivas7's own diet losing 5.0 lb a week

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jjrivas7's Recent Food & Exercise

	1 serving Beef Jerky
	1 serving Brisket
	1 serving Hot Links
	Conditioning exercise (health club)
	Conditioning exercise (health club)
	Exercise machine (slow)

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jjrivas7's Recent Activity

jjrivas7's own activity

	recorded a weigh in at 172.0 lb.
	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 175.5 lb.
	recorded a weigh in at 174.0 lb.

jjrivas7's Buddies

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Other Member Diet Recent Activity

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	bn279332 updated their Exercise Diary.
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	Avid_eva replied to deadcenter's post - What do you have to be thankful for in life .
	jtsauburn updated their Food Diary.