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jjlecom71

Start Weight:	(09 Oct 12) 202.0 lb
Current Weight:	(23 Oct 12) 200.0 lb
Goal Weight:	175.0 lb

following: jjlecom71's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Apr 12

jjlecom71's Weight History

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09 October 2012

I need to stay focused and concentrate on getting more protein, bump up the weekly exercise and drink more water. This is my goal for the next two weeks. ...

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28 August 2012

The month of August I did not really follow any plan consistently. Continued to do exercising 4 times a week. I will definitely get back on track be ...

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