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jjguanlao

Start Weight:	(18 Apr 09) 240.0 lb
Current Weight:	(16 May 13) 198.5 lb
Goal Weight:	140.0 lb

following: jjguanlao's own diet
performance: losing 0.1 lb a week

I've lost 35 pounds since I began to take fitness bootcamp in January 2010, and every week there is less of the old me. I'm happier and healthier, and I look forward to a time when I can see myself at 150 pounds or below. Suddenly, that doesn't seem so impossible anymore.

FatSecret member since: 18 Apr 09

jjguanlao's Weight History

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jjguanlao's latest member challenges

136

Summer Isn't Over Yet - At Least 10 pds to Lose???

status:	Completed
ended:	06 Sep 11
view progress

105

10 miles a week

status:	Completed
ended:	26 Jul 10
view progress

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jjguanlao's buddies

	Rubie-sue on diet Rubie-sue is Sliming Down
	last weighin: steady

	k8yk on diet k8yk's own diet
	buddies only

	PrnczYas on diet PrnczYas's own diet
	not sharing weight

	cparker on diet cparker's own diet
	last weighin: losing 1.8 lb a week

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jjguanlao's cookbook

cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g

Pea-Cakes

Savory pancakes made from peas that are perfect for lunch, dinner or a snack.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

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jjguanlao's latest posts

More Progress pics ALMOST 100 Pounds
You go, girl!!!! Looking great!!!!

posted 18 Jul 2010, 13:42

jjguanlao has submitted 1 post

jjguanlao's journal

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22 April 2013

I lost another three pounds!!! I don't know how because I was an oinker on Saturday -- I started my morning eating a slice of Sam's Club three-meat p ...

on diet jjguanlao's own diet

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16 April 2013

My triceps are SCREEEEEAAAAAMMMMMMING!!!! Ugh. But I will never tell Angel because that makes her smile. Didn't you know, Big Poppa gets off on tor ...

on diet jjguanlao's own diet

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jjguanlao's Recent Food & Exercise

	1 serving salad spritzer
	1 pear
	48 fls oz Water (Bottled)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)

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jjguanlao's Recent Activity

jjguanlao's own activity

	recorded a weigh in at 198.5 lb.
	recorded a journal.
	recorded a weigh in at 199.0 lb.
	recorded a journal.

jjguanlao's Buddies

Rubie-sue replied to united person's post - breast fat.

Other Member Diet Recent Activity

	1man1mountain recorded a weigh in at 218.7 lb.
	MiriamSilver updated their Exercise Diary.
	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	Qazmlp5 recorded a weigh in at 144.0 lb.
	justinbunger recorded a weigh in at 176.0 lb.
	OBoyd updated their Food Diary.
	cafont recorded a weigh in at 207.2 lb.
	Ahmed Bel recorded a weigh in at 180.0 lb.