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jjdynomite45

Start Weight:	(05 Jul 12) 223.0 lb
Current Weight:	(22 Oct 12) 209.2 lb
Goal Weight:	195.0 lb

following: jjdynomite45's own diet
performance: losing 0.4 lb a week

FatSecret member since: 05 Jul 12

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134

No booze if you want to lose! Four week challenge!

status:	Completed
ended:	02 Aug 12
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Need a little motivation...
Hello everyone, I am brand spanking new here. I need some help. I am eating better than I used to (used to have McDonalds every day, now I am getting better at knocking it down). I just quit smoking about a week ago. But one thing I cannot do is the exercise, reason being is I watch these videos that are supposedly for beginners, and I feel like a goof trying to do what they are doing.

I dont really know what to do in that regard. Am I fated for being overweight because I just cant do what they are doing in the videos?

posted 05 Jul 2012, 10:47

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05 July 2012

I have quit smoking almost a week ago, but now want to start working on my weight, which has been an issue for many years. Hopefully I can lose it, and ...

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