jinji32

following: Lowfat, heart healthy
performance: losing 6.6 lb a week

FatSecret member since: 06 Apr 11

jinji32's Weight History

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 283kcal | fat: 4.66g | carbs: 54.27g | prot: 5.35g

Brown rice perfectly cooked in the oven.

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

A delicious baked corn treat with sour cream and cheddar cheese.

cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g

A quick and easy warm chicken dinner with a kick of Cajun.

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	2 servings tomato soup
	2 oz turkey sausage
	2 slices Toasted Whole Wheat Bread (Commercial)
	Running - 6/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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