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jimb9186

Start Weight:	(03 May 12) 197.0 lb
Current Weight:	(21 May 13) 200.0 lb
Goal Weight:	180.0 lb

following: Calorie Count
performance: Steady

FatSecret member since: 23 Nov 09

jimb9186's Weight History

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jimb9186's cookbook

cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g

Sausage and Tortellini Soup

Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g

Shrimp Stir-Fry II

Shrimp stir fry without the noodles and less carbs.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

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jimb9186's journal

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10 January 2011

I am back after a 3 month lay off ..... Did poorly during that time and my current weight shows it . Have not exercised since I put the bike up for the ...

on diet Calorie Count

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28 February 2010

188.6 bmi 29.6

on diet Calorie Count

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jimb9186's Recent Food & Exercise

	3 tbsps Light Cream
	4 teaspoons Sugar
	2 cups Coffee (Brewed From Grounds)
	Driving
	Desk Work
	Driving

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jimb9186's Recent Activity

jimb9186's own activity

	recorded a weigh in at 200.0 lb.
	recorded a weigh in at 200.0 lb.
	recorded a weigh in at 202.0 lb.

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