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jhr
jhr
Joined April 2012
Posts
1
Following
0
Followers
1
Weight History
Start Weight
203.0 lb
Lost so far:
0 lb
Current Weight
203.0 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
33.0 lb
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jhr's Weight History
view jhr's complete history
jhr's Cookbook
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
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jhr's Recent Food & Exercise
1 serving Starbucks Nonfat Caffe Latte (Grande)
1 serving Chobani Chobani Simply 100 Strawberry
1 serving Kind Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds
Walking (moderate) - 3/mph
Conditioning exercise (health club)
Walking (brisk) - 4/mph
view diet calendar