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jhordy

Start Weight:	(28 Oct 12) 163.0 lb
Current Weight:	(03 May 13) 163.0 lb
Goal Weight:	150.0 lb

following: jhordy's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 20 Mar 11

jhordy's Weight History

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jhordy's latest member challenges

125

"Daily Top Ten" Eight-Week Challenge

status:	Completed
ended:	27 Jul 12
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372

Weight loss for beginners - Biggest Loser

status:	Completed
ended:	25 Jun 12
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jhordy's cookbook

cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g

Aloo Gobhi

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 103kcal | fat: 0.88g | carbs: 22.60g | prot: 3.96g

Mixed Vegetable Soup II

A simple, easy to make healthy vegetable soup.

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jhordy's latest posts

Chipotle? Good or bad?
Are you kidding? Chipotle is the bomb! I always order the chicken burrito bowl with a little bit of everything and make two meals out of it. Gives me lots of energy for cycling but don't ride behind me. Seriously, it's all about making healthier food choices and portion control for me.

posted 12 Aug 2011, 14:14

jhordy has submitted 1 post

jhordy's journal

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09 March 2013

starvation diet is werken perfecly

on diet jhordy's own diet losing 2.9 lb a week

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03 March 2013

Hungry all the time lately so I'm eating a little more calories. Helped get over cold and give me energy for scuba this weekend. Couple days resting now ...

on diet jhordy's own diet steady weight

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jhordy's Recent Food & Exercise

	1 serving mcdonalds french fry
	2 servings mcdonalds quarter pounder with cheese
	1 serving Fiber One Original
	Desk Work
	Walking (moderate) - 3/mph
	Driving

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jhordy's Recent Activity

jhordy's own activity

recorded a weigh in at 163.0 lb.

jhordy's Buddies

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Other Member Diet Recent Activity

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	laurenm19 recorded a weigh in at 183.0 lb.
	Tourmaline updated their Exercise Diary.
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	aleon recorded a weigh in at 182.6 lb.