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jharsh

Start Weight:	(24 May 12) 256.0 lb
Current Weight:	(15 Apr 13) 213.4 lb
Goal Weight:	180.0 lb

following: jharsh's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 May 12

jharsh's Weight History

view jharsh's complete history

jharsh's latest member challenges

145

One Month Squat Challenge

status:	Completed
ended:	22 Apr 13
view progress

108

Last 15 lbs!!

status:	Completed
ended:	01 May 13
view progress

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jharsh's buddies

	pudgerrr on diet pudgerrr's own diet
	buddies only

	carrotbug on diet The Zone
	not sharing weight

	cxfraser on diet cxfraser's own diet
	last weighin: losing 1.8 lb a week

	AlanoMM on diet Calorie Count
	last weighin: losing 0.5 lb a week

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jharsh's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

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jharsh's Recent Food & Exercise

	1/2 cup Milk (Nonfat)
	6 oz Pork Loin (Tenderloin, Lean Only)
	30 kernels Pistachio Nuts
	Shopping
	Driving
	Desk Work

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jharsh's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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jharsh's Recent Activity

jharsh's own activity

recorded a weigh in at 213.4 lb.

jharsh's Buddies

No recent activity.

Other Member Diet Recent Activity

	clreuben recorded a weigh in at 164.0 lb.
	Rayfordsawdust recorded a journal and a weigh in at 250.0 lb.
	gizmoe6904 recorded a journal and a weigh in at 234.0 lb.
	voodookitty recorded a weigh in at 107.0 lb.
	sheridan57 recorded a weigh in at 157.0 lb.
	Shaddy_architect updated their Food Diary.
	emmy29 updated their Food Diary.
	Indygretch recorded a weigh in at 176.0 lb.