jhardy1982

following: jhardy1982's own diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Oct 09

jhardy1982's Weight History

	LisaTennison on diet LisaTennison's own diet
	last weighin: losing 0.4 lb a week

	Missing_SD on diet Missing_SD's own diet
	last weighin: gaining 1.1 lb a week

	MandyJune on diet MandyJune's own diet
	last weighin: steady

jhardy1982 has 4 buddies

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Tastes just like regular lasagna but without the pasta.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook

	4 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	1 large Egg
	1 large Egg

No recent activity.

	LisaTennison updated their Exercise Diary.
	JandJ123 recorded a weigh in at 169.5 lb.

	eshall recorded a weigh in at 185.2 lb.
	drtonpop updated their Exercise Diary.
	lbn updated their Food Diary.
	myjeweldiva recorded a weigh in at 215.0 lb.
	boarder.2k9 recorded a journal and a weigh in at 178.0 lb.
	Rostich recorded a weigh in at 182.1 lb.
	acuba recorded a weigh in at 242.1 lb.
	KasperJoe recorded a weigh in at 144.8 lb.