Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
jhadley86
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
jhadley86
Start Weight:
(20 Apr 11) 246.0 lb
Current Weight:
(09 Apr 13) 236.0 lb
Goal Weight:
195.0 lb
following:
jhadley86's own diet
performance:
losing 0.5 lb a week
FatSecret member since: 31 Mar 11
jhadley86's Weight History
view jhadley86's complete history
jhadley86's cookbook
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
view complete cookbook
Other Related Links
Members
journals
forums
tips
jhadley86's journal
add comment
09 April 2013
I am starting the Paleo Diet.
on diet
jhadley86's own diet
losing 0.5 lb a week
add comment
08 August 2012
Day three of P90X. Soreness is the norm!
on diet
jhadley86's own diet
view complete journal
jhadley86's Recent Food & Exercise
1
cup
lemonade
2
cups
lemonade
1
bagel
raisan bagel
Walking (brisk) - 4/mph
Weight Training (moderate)
Desk Work
view diet calendar
jhadley86's Recent Activity
jhadley86's
own activity
No recent activity.
jhadley86's
Buddies
No recent activity.
Other Member Diet Recent Activity
aegroves
recorded a
weigh in
at 216.4 lb.
Krystallaina713
updated their
Food Diary
.
kitty_cat85
recorded a
weigh in
at 179.0 lb.
Chris1971
recorded a
weigh in
at 225.4 lb.
tmiller123
recorded a
weigh in
at 186.0 lb.
Mikewalt
recorded a
weigh in
at 200.1 lb.
MiriamSilver
updated their
Food Diary
.
thefatalist
recorded a
weigh in
at 232.0 lb.