	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jgooby

Start Weight:	(02 Apr 11) 191.8 lb
Current Weight:	(30 Dec 12) 171.5 lb
Goal Weight:	172.0 lb

following: jgooby's own diet
performance: losing 0.1 lb a week

FatSecret member since: 02 Apr 11

jgooby's Weight History

view jgooby's complete history

jgooby's cookbook

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g

Stuffed Peppers Greek Style

Vegan stuffed green peppers.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 169kcal | fat: 3.85g | carbs: 30.65g | prot: 3.81g

Curried Rice Pilaf

Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?

cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g

Two Bean Chili con Carne

Quick and easy chili that's sure to fill and satisfy.

view complete cookbook

jgooby's journal

add comment

23 May 2012

Holidays

on diet jgooby's own diet

add comment

17 May 2012

Fat less than 60g Sodium less than 2400mg Carbs less than 300g Fiber 25g Cholesterol less than 300mg

on diet jgooby's own diet

view complete journal

jgooby's Recent Food & Exercise

	130 mls 2% Fat Milk (Semi-Skimmed Milk)
	2 medium Egg
	1 extra large boiled egg
	Housework
	Walking (brisk) - 4/mph
	Driving

view diet calendar

jgooby's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

view all jgooby's groups

jgooby's Recent Activity

jgooby's own activity

No recent activity.

jgooby's Buddies