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jgoldn

Start Weight:(11 Sep 11) 208.6 lb
Current Weight:(16 Dec 12) 211.1 lb
Goal Weight:190.0 lb
following: jgoldn's own diet
performance: losing 6.3 lb a week
FatSecret member since: 24 Feb 10

jgoldn's Weight History

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jgoldn's journal

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16 December 2012

% body fat 23.2.BMI 28.6
on diet jgoldn's own diet  losing 6.3 lb a week
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16 December 2012

waist circumference 37.5
on diet jgoldn's own diet  losing 6.3 lb a week
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jgoldn's Recent Food & Exercise

  4 fls oz Heavy Cream
  1 large Egg
  1.8 servings Whey Protein
  Weight Training (moderate)
  Walking (brisk) - 4/mph
  Walking (exercise) - 3.5/mph
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